top of page

Treatments & Packages

Hot Stone Massage 

f98d3ed4-f0e8-4a83-9f57-9c4b1e5634f8.png

Melt away stress and tension with the healing warmth of hot stones.
Our Hot Stone Massage is a deeply relaxing therapy that combines the soothing power of traditional massage techniques with the therapeutic heat of smooth basalt stones. Carefully heated and placed on key points of the body, these stones work to ease muscle stiffness, improve circulation, and encourage a profound sense of calm and balance.

This treatment is perfect for those seeking relief from chronic muscle tension, stress, or simply in need of deep relaxation. The gentle warmth penetrates deep into the muscles, promoting better blood flow, reducing inflammation, and enhancing your overall sense of well-being.

Whether you're recovering from physical exertion or simply want to unwind, our Hot Stone Massage offers a luxurious and restorative experience.

Benefits include:

  • Alleviates muscle tension and pain

  • Boosts circulation and lymphatic flow

  • Relieves stress and anxiety

  • Improves sleep quality

  • Encourages deep relaxation and inner calm

Duration: 30 or 60 minutes
Ideal for: Stress relief, chronic tension, and anyone in need of nurturing warmth and balance

Cupping Therapy

Ancient healing for modern wellbeing.
Cupping Therapy is a traditional treatment rooted in Eastern medicine that uses gentle suction to promote healing, reduce muscle tension, and improve circulation. During the session, specialised cups are placed on the skin to create a vacuum effect, helping to lift and separate muscle layers, release deep-seated tension, and draw out toxins from the body’s tissues.

This technique is particularly effective for individuals suffering from chronic pain, tight muscles, fatigue, or stress-related tension. It can also be used to support detoxification and enhance athletic recovery.

Many clients find cupping to be deeply soothing, leaving them feeling lighter, looser, and more energised. Temporary marks may appear on the skin as a result of the suction—these are not bruises but signs of stagnant energy and toxins being released.


Benefits include:

  • Relieves muscular pain and tension

  • Encourages detoxification and lymphatic drainage

  • Improves circulation and promotes healing

  • Reduces stress and fatigue

  • Supports respiratory and immune health
     

Duration: 30 minutes or 60 minutes with Massage
Ideal for: Muscle stiffness, fatigue, detox support, and those seeking holistic healing

IMG_7099.jpg

Sports Massage

images (2).jpg

Targeted relief for chronic tension and muscular pain.
Our Deep Tissue Massage is a therapeutic treatment designed to reach the deeper layers of muscle and connective tissue. Using slow, firm pressure and advanced techniques, this massage targets areas of chronic tension, muscle knots, and restricted movement—providing lasting relief and improved mobility.

Ideal for individuals who suffer from back, neck, or shoulder tension, repetitive strain, or postural imbalances, this treatment helps release built-up stress, break down adhesions, and restore natural muscle function.

Unlike relaxation massage, deep tissue work focuses on realigning deep layers of muscles and fascia. Some areas may feel tender during the process, but the outcome is a powerful release and long-lasting comfort.
 

Benefits include:

  • Alleviates chronic muscle pain and stiffness

  • Improves posture and range of motion

  • Supports recovery from injury or overuse

  • Enhances circulation and reduces inflammation

  • Reduces physical and emotional stress
     

Duration: 30, 60 or 90 minutes
Ideal for: Active individuals, office workers, and those with chronic tension or pain

download (1).jpg

Cotswold Coach Packages

Cotswold Coach Recovery Package

Includes: 1 x Massage | 1 x Cupping Treatment | 1 x Hot Stone Massage

Riders Reset Package

3 x 45 minute treatments over 6 weeks | Stretch + Posture Sheet

Competition Ready Package

Pre competition loosening session + Post competition recovery session ( 2 x 30 minutes )

Riders Maintenance Membership

1 x Treatment Monthly | Priority booking around competition weekends.
1 x Stretch & Posture Sheet

Move Better Package

Movement & Fitness Consultation | 4 week Beginner Friendly Exercise Plan | 1 x Massage or Hot Stone Treatment | Weekly Check In | Discounts on Future Treatments

Rugby Recovery Package

Perfect for: Rugby Players of all levels

Rugby Season Maintenance

4 x Treatments over 8 weeks

Ideal for during rugby season

Runners Recovery Package

Designed for: All Runners

Common Problems: IT Band | Calves | Achilles | Glutes | Feet

bottom of page